A Proven Therapy Approach for Men

Cognitive Behavioral Therapy (CBT) is one of the most recognized approaches to counseling. CBT can be an effective intervention for men with its thought-oriented nature and practical strategies for behavioral change. The American Psychological Association has said that "CBT is an approach for which there is ample scientific evidence that the methods that have been developed actually produce change. In this manner, CBT differs from many other forms of psychological treatment." (Source: apa.org) 

CBT has been proven to effectively equip clients to cope better with many conditions including anxiety, depression, relationship issues, and trauma. By learning the skills of CBT, clients may ultimately learn to act as their own therapist of sorts, applying CBT-oriented thoughts and behaviors to improve quality of life. These may include: 

• Learning to recognize thought distortions to reevaluate them in light of reality.
• Understanding better the behavior and motivation of people in your life.
• Applying problem-solving skills to deal with hard situations.
• Building greater confidence in your abilities.

Dr. Albert Ellis described the way CBT works using what is known as the ABC Model. In CBT you learn the relationship between Activating thoughts, Beliefs that you may be aware or unaware of holding, and Consequences including your emotional and behavioral responses.

CBT has been proven effective with men, as it utilizes methods often preferred by males: structured approaches, problem-solving techniques, and emphasis on actionable goals.

Dr. Bozard completed continuing education at the Beck Institute in Philadelphia, founded by Dr. Aaron Beck, the "Father of CBT." The experience deepened his awareness of how to apply CBT to help clients make significant change in their lives. Dr. Bozard's class met Dr. Aaron Beck and were taught by his daughter Dr. Judith Beck. Dr. Bozard stands ready to share his knowledge and experience in CBT with clients. Send a message to get started.